meal prep

weekly & specialized sessions

how it works

it all starts with a thorough discussion of nutrition needs, dislikes, allergies - anything that influences the way you eat. food choices are confirmed. meals are made and expertly stored - ready for reheating or assembly. in the end you’re left with a clean kitchen and a full fridge.

family prep

Meals prepared for easy reheating or quick assembly. Customized to your family’s tastes, dietary needs, and nutrition goals.

  • 4 meals (approx. 4-6 servings/meal)

  • Option to choose from a curated menu or use your own favorite recipes.

  • Includes 4 sessions.

$895 + supplies

weekly basics

A more “traditional” meal prep service - aiming to reset your food space. Pricing is for 1 session.

  • Washed and stored produce.

  • Choose from a variety of proteins, whole grains, & sides - prepared for easy meal assembly.

  • Prepped & labeled components of your personal weekly meal plan.

$225 + supplies

postpartum

This one-time session is beneficial for anyone expecting, or in the midst of postpartum.

  • 6 freezer-friendly meals. (approx. 4-6 servings/meal)

  • 3 nutrient-dense snacks, prepped and stored.

  • Focus on quality protein, essential vitamins, and postpartum recovery foods.

$1250 + supplies

Supportive Extras

  • Budget, preferences, and ingredient needs are always taken into account. - $50/session

  • Simplify meal planning and cooking by creating a functional system that’s ingredient-centered, categorized, and efficient. One-time service. — $175

  • Providing meals for others is a long standing practice of care.

    Single session including 4 prepared meals stored and ready for reheating or assembly. - $225