meal prep
weekly & specialized sessions
It all begins with a thorough conversation about your dietary preferences - I want to know what you love to eat, your nutrition goals, the textures you dislike, allergies, favorite flavors, etc. Together we will craft a meal support system that fits in seamlessly with your life.
family prep
Meals prepared for easy reheating or quick assembly. Customized to your family’s tastes, dietary needs, and nutrition goals.
4 meals (approx. 4-6 servings/meal)
Option to choose from a curated menu or use your own favorite recipes.
Includes 4 sessions with most choosing 1 day/week.
weekly basics
The weekly basics acts as a reset service - providing a more “traditional” meal prep session.
Washed and stored produce.
Prepared proteins, whole grains, & sides for easy meal assembly.
Prepped & labeled components of your own weekly meal plan.
Fridge clean out and organization.
postpartum
This one-time session is beneficial for anyone expecting, or in the midst of postpartum.
6 freezer-friendly meals. (approx. 4-6 servings/meal)
3 nutrient-dense snacks, prepped and stored.
Focus on quality protein, essential vitamins, and postpartum recovery foods.